She revealed that she has been suffering from guilt, fear, and intrusive thoughts ever since, and that she has tried various medications and therapies to cope. She also asked people to be more understanding and supportive of those who suffer from mental health problems.
If you have gone through a similar experience, you may be wondering how you can heal from the emotional and psychological trauma of a difficult childbirth. Here are some tips that may help you:
- Seek professional help. PTSD and anxiety are serious mental health conditions that require proper diagnosis and treatment. You may benefit from different types of therapy, such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or trauma-focused therapy. You may also need medication to manage your symptoms and improve your mood. Do not hesitate to reach out to your doctor, midwife, or mental health provider for guidance and support.
- Find a support group. You are not alone in your struggle. There are many other women who have experienced traumatic birth events and who can relate to your feelings and challenges. Joining a support group can help you share your story, learn from others, and feel less isolated and ashamed. You can look for online or offline groups that specialize in perinatal mental health, such as the Birth Trauma Association or PANDAS.
- Practice self-care. Taking care of yourself is essential for your recovery. Make sure you get enough rest, eat well, exercise regularly, and do things that make you happy and relaxed. Avoid alcohol, drugs, caffeine, and nicotine, as they can worsen your anxiety and interfere with your sleep. Try to find a balance between caring for your baby and caring for yourself. Ask for help from your partner, family, or friends when you need it.
- Challenge negative thoughts. PTSD and anxiety can make you feel hopeless, worthless, guilty, or fearful. You may blame yourself for what happened, doubt your abilities as a mother, or worry about the future. These thoughts are not true and can keep you stuck in a cycle of distress. Try to identify and challenge these thoughts with more realistic and positive ones. For example, instead of thinking “I am a bad mother”, think “I am doing the best I can for my baby”.
- Process your emotions. It is normal to feel a range of emotions after a traumatic birth experience, such as anger, sadness, grief, or shock. Do not suppress or avoid these emotions, as they can build up and cause more harm. Instead, try to express them in healthy ways, such as talking to someone you trust, writing in a journal, or doing creative activities. Allow yourself to cry, scream, or vent when you need to.
- Seek closure. Sometimes, it can help to revisit the traumatic event and try to make sense of what happened and why. You may want to ask for your medical records, talk to your healthcare providers, or write a letter to yourself or your baby about your experience. This can help you gain a better understanding of the situation, acknowledge your feelings, and find meaning in your journey.
Healing from PTSD and anxiety after a traumatic birth experience is not easy, but it is possible. Remember that you are not alone, that you are not to blame, and that you are strong and resilient. With time, support, and treatment, you can overcome the trauma and enjoy motherhood.